My goal is to help you navigate the challenges of caregiving with tools and resources that will reduce overwhelm, isolation and fatigue. As a caregiver myself, I understand your struggles and the complex challenges that go along with caring for loved ones with long-term health challenges. I am a Certified Life Coach and former social worker with a vast knowledge of geriatric care, Alzheimers Disease and stroke rehabilitation.
As a professionally trained and experienced life coach, I have the tools and understanding to help you find your center.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.
Caregiving is stressful. Women tend to try and do everything ourselves. Enlisting help from family members, friends and utilizing community resources can take a lot of pressure off your plate and free up energy for other areas in your life that may be getting neglected. Learn how to have those difficult conversations, set boundaries and find balance once again.