Welcome Caregivers!
Are you exhausted, frustrated & overwhelmed by the demands of caregiving? Stop the struggle and get support. Find out about community resources. Learn how to balance your own needs alongside the ones of those you love & make yourself a priority!
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Meet your Couch & caregiver expert, LisaMiller.
How to Make Yourself a Priority
How to Make Yourself a Priority
How to Make Yourself a Priority
- Decide that you are worth it!
- Start setting boundaries by saying "No"!
- Get your time back by delegating wherever possible
- Cultivate empowering self-care routines
- Find & utilize available resources
- Reconnect with old friends ~ get support
- Seek help from the experts!
- Practice Self-LOVE~❤️
Cultivate more Energy
How to Make Yourself a Priority
How to Make Yourself a Priority
Learn the art of mindfulness practices to find greater life balance, increase energy and patience. Improve relationships with family and friends while caring for your loved one.
Rediscover activities that fill your Soul & make your heart sing.
How is this possible?
By making yourself a priority!
A little inspiration~ Caregiver's Blog
Stop the struggle~ Find RElief~ Get the tools